Nurture your well-being with intention using this 20-page Mental Health Journal Template for Adobe InDesign. Carefully crafted with a calm, comforting aesthetic, this template is ideal for therapists, wellness coaches, mental-health content creators, or anyone building a guided journal that supports self-reflection and emotional clarity.
Each page is thoughtfully designed to help users slow down, observe their inner world, and strengthen mindful habits. From daily reflections and mood logs to gratitude prompts and wellness check-ins, every layout encourages a deeper connection with oneself. Whether you’re creating a personal journal, developing a resource for your clients, or preparing a wellness program, this template gives you a professional foundation that feels soft, supportive, and genuinely grounding.
Project Mental Health Journal Template
This A4 portrait template includes 20 clean, well-structured pages built on a gentle grid system to enhance readability and balance. With dedicated sections for emotions tracking, affirmation writing, weekly reflections, habit goals, and mindfulness prompts, the layout helps you organize meaningful content with clarity and ease. The calm visual style supports a soothing journaling experience while still maintaining a polished and organized structure.
Product Features
- Adobe InDesign template (.INDD & .IDML formats)
- 20 professionally designed, print-ready pages
- A4 portrait layout
- Master Pages for consistent structure
- Paragraph Styles for clean and unified typography
- Automatic page numbering
- Grid-based layout for balance and readability
- Easy-to-edit color palette and text
- Free fonts used (included)
- Help file included
- Images Preview and Mockup Not Included
What’s Included:
- InDesign (.INDD) file – ideal for in-depth customization.
- PDF version – ready for immediate printing and sharing.
Perfect For:
- Therapists and mental health professionals
- Wellness and mindfulness coaches
- Journaling and stationery creators
- Self-help content designers
- Personal mental health tracking
Why Choose This Template?
Supportive & Purposeful Layout
Created to guide users through emotional awareness, grounding practices, and self-reflection in a soothing and practical format.
Mindful Design Aesthetic
Soft, clean visuals help create a safe and calming journaling environment, ideal for mental wellness resources.
Fully Customizable
Modify prompts, colors, fonts, and structure to match your brand or client needs—no advanced design skills required.
